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Try Home HIIT with these Free Sessions

Try a BOXON Session!

Boxing style fitness delivers amazing results for everybody and our Boxon sessions have a huge following on our gyms. Using hand weights or just shadow boxing, this session will have your heart rate up and loads of fun guaranteed. All our workouts have warm up, water breaks with round explanations and a nice cool down and stretch at the end.

Try a Extra HIIT Session!

More strength exercises in this session with hand weights or a medicine ball the perfect examples of accessories to use. If you don’t have any.. improvise with same weighted water bottle or something! The programs our trainers have designed makes every session unique with progressive and regressive exercises for you to challenge yourself with. All our workouts have warm up, water breaks with round explanations and a nice cool down and stretch at the end.

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